some new bars

I found some new bars that I wanted to try. The other day when I went out for an early ride and didn't want to make a lot of noise in the house because everyone was still sleeping and I didn't want to wake them I grabbed an energy bar to have for breakfast and one bite into the Luna Bar (chai flavored) and I was instantly transported to 8 years earlier when I was training for running a marathon. It was my ritual Saturday morning pre-run "eat." But even though the marketing is good and geared perfectly towards me, the ingredient list is a tad bit long for what I demand from any packaged food that I may decide to eat (trying to keep the processed food-like stuff to a minimum). And on longer rides I really do need something to eat to keep the energy going. On the 2.5 hr ride the other day I didn't bring anything and was really wishing I had towards the end.
I found these Larabar bars at my grocery store and there are at most 6 ingredients in many of the bars and they are all real foods!
Take the Cinnamon Roll Larabar, here are the ingredients: Dates, walnuts, almonds, raisins, cashews, cinnamon.
Here's the Chai Tea ingredients from Lunabar: LunaPro® (Soy Rice Crisp [Soy Protein Isolate, Organic Rice Flour], Organic Toasted Oats, Organic Roasted Soybeans, Organic Soy Flour, Organic Flaxmeal), Organic Brown Rice Syrup, Organic Coating (Organic Evaporated Cane Juice, Organic Palm Kernel Oil, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla), Vegetable Glycerin, Inulin (Chicory Extract), Organic Soy Butter, Black Tea, Organic Cinnamon, Organic Ginger, Cardamom, Organic Cloves, Natural Flavors, VITAMINS & MINERALS: Dicalcium Phosphate, Magnesium Oxide, Calcium, Carbonate, Ascorbic Acid (Vit. C), Tocopheryl Acetate (Vit. E), Niacinamide (Vit. B3), Ferrous Fumarate (Iron), Zinc Oxide, Molybdenum Glycinate, Calcium Pantothenate, Pyridoxine (Vit. B6), Riboflavin (Vit. B2), Beta Carotene (Vit. A), Thiamin (Vit. B1), Manganese Sulfate, Selenium AAC, Cupric Oxide, Chromium AAC, Cyanocobalamin (Vit. B12), Folic Acid, Biotin, Phytonadione (Vit. K), Potassium Iodide. ALLERGEN STATEMENT: CONTAINS SOY. MAY CONTAIN TRACES OF DAIRY, PEANUTS & TREE NUTS. NO HYDROGENATED OILS *WE SOURCE INGREDIENTS THAT ARE NOT MADE USING WHEAT OR DAIRY AND ARE NOT GENETICALLY ENGINEERED.
A bit of a difference, eh?
I haven't actually tasted the Larabars yet... and it may have to wait until Labor Day weekend (the next weekend that I'll get to go out for a ride). But I'll be ready! Oh and even though the long ingredient list I couldn't resist the chocolate raspberry flavor that Luna offers as that's always a winning flavor combination in my book (as long as there are no seeds from the raspberries - that my one issue with that little berry).
TODAY: I was planning on going to my first spinning class in YEARS but am opting to not put the kids in the germ-ridden kiddie area at the gym (Jessi is just about recovered from bronchitis and it's been two or three weeks since Ry last had strept - which of course means we're due for it again - and I don't want to look for trouble). So we'll be getting together with some friends in the afternoon (yay!), we'll practice writing some letters with Ryan, get the kids out on their bikes, and eat the cinnamon rolls that we made yesterday (DELICIOUS!), and I will ride for 30 minutes on the indoor bike trainer for my workout today.



































































